FAQ

Anything listed as ‘Fundamental’ on the timetable is a great place to start. You can also attend the ‘All Levels’ classes but they may be a little more advanced.

Yes absolutley! Please get in touch via the contact page to book one.

Yes- monthly membership includes 24/7 access to NRG gym – even if you just opt for the 3 classes a week package!

Unfortunately no – the Academy is adults only. That means you must be 18+ to attend classes. For those interested in kids classes, look up ‘ninja school’ in Kidbrooke.

To start just T-shirt and shorts or other appropriate clothing. Also Flip flops or shoes that can be taken on and off easily. A towel and water bottle are advised too. All other equipment will be provided by the Gym.

Every reasonable precaution is taken to make sure classes are safe and enjoyable. However martial arts are a physical, contact based activity. As such there is always some unavoidable risk of being hurt no matter how small. You should be aware of this before deciding to take part.

Beginners are allowed to spar in grappling classes but not in striking classes. The Muay Thai sparring classes are for experienced practitioners only. All sparring is carefully supervised to ensure the safety of the participants.

Flip flops or shoes MUST be worn whilst off the mats. NO shoes are allowed whilst on the mats. No jewellery, hair pins, clothes with zips, vests or baggy clothing may be worn whilst training. Nails must be kept short. Long hair must be tied back.